Commitment is…

“Commitment is…heading out the door to do my outside 45 minute workout not only in the dark only but in the rain. Somehow I missed that in the forecast! Thankful that it was a warmer rain and that I got it done!! #becauseisaidiwould” -Shannon

Conditions go up and down, but a promise is a straight line. Health is perhaps the foundation of all our promises. The body is the vessel we use to deliver on our word. The more we take care of our fitness, the easier promises are to keep.