Personal Development Workshops

Grow Your Skills

Weekly Workshops

45 minutes each

Every week, participants attend a live, interactive workshop led by because I said I would Founder, Alex Sheen and supporting staff.

Each workshop consists of the following:

  • Live presentation on a personal development topic
  • Poll questions, live chat and Q&A
  • Program announcements to keep you on track


These interactive workshops will cover a different topic each week, including:

The Four Types of Self-Control: Understanding the Challenges of Mastering Self-Discipline

Self-control is often talked about as if it were a monolith, but there are actually four different types of self-control. In this session you will learn about the differences between these capabilities and audit your strengths and weaknesses. Learn interesting habits that can help you live a more balanced and disciplined life.

Upcoming Live Workshops:
April 4th, 2022

Time Management: Controlling the Most Precious Resource in an Unpredictable World

People often say “You should make time for what’s important.” Unfortunately, time cannot be made, but sometimes we act as if it could be. We all struggle with balancing our schedules and maintaining our priorities. In this session you will hear interesting perspectives and gain practical advice on how to manage the most valuable resource we have, time.

Upcoming Live Workshops:

April 11th, 2022

Accountability Best Practices: How to Stay Motivated

“If you want to go fast, go alone. If you want to go far, go together.” Short bursts of accomplishments can be easy, but bigger goals sometimes require more support. In this session, you’ll hear about ways to build relationships that can help you stay focused and motivated. 

Upcoming Live Workshops:
April 18th, 2022

Limiting Beliefs & Self-Fulfilling Prophecies

The world is full of forces that limit human potential. Many of those forces are real; some of them are self-imposed. In this session, you’ll learn how to identify the four most common types of negative thoughts and how to stop them before they turn into self-fulfilling prophecies.

Upcoming Live Workshops:
April 25th, 2022

Trust & Communication: How Promises Build and Break Relationships

As an expert in accountability, Alex Sheen is often asked “How do I rebuild trust after it’s broken?” To do that, we have to understand the mechanics of how communication and trust work together. In this session, you’ll hear interesting perspectives gained from talking to thousands of people about the promises in their lives. 

Upcoming Live Workshops:
May 2nd, 2022

Code of Honor: How to Make Better Decisions Faster

If you ask scientists how they approach problems, they would say “The Scientific Method.” That process helps them make better decisions, but what does the average person use in everyday life? Do we use a decision-making tool like that or just kind of “wing” it? In this session, you’ll learn about creating your own decision-making tool and the habits that pair with that device.

Upcoming Live Workshops:
March 28th, 2022