Resiliency Training

Resiliency Training is a six-week livestreaming personal development program designed by five-time TEDxTalk speaker Alex Sheen. Our workshops focus on practical habits and tactics designed to help face life’s adversities.

Ready when you are!

You don’t need to wait six weeks for the next session to start.

Apply anytime and start as soon as next week!

6-week online program:

Learn about the 3 program pillars below…

  • Six Weekly Workshops
  • 45 minutes each
  • Self-paced follow-up exercise

1.) Personal Development Workshops

Practical habits and tactics can help make it easier to reach a goal. Our team has selected six topics to cover in LIVE workshops online. Interactive questions, polls and chat give you the opportunity to engage at a level of comfort you choose.

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  • Six weekly video calls
  • Flexible scheduling
  • 45 minutes each

2.) Accountability Team
Check-ins

Studies show that goals are easier to reach when you do progress check-ins with others. Participants in this program meet in groups to keep up on their promises, with flexible meeting times available throughout the week.

Accountability team meetings…

  • Help you stay motivated
  • Provide new ideas and perspectives, and
  • Help you keep your promises

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  • One Project
  • Participant’s Choice
  • 3-10 Hours to Complete

3.) Final Capstone Project

Put your training to good use. This independent volunteer project is financially supported by our charity, and our full-time staff is ready to help you succeed. 

Studies show that volunteering…

  • Improves your mood
  • Enriches your sense of purpose, and
  • Lowers stress

Source: Nationalservice.gov

View Recent Capstone Projects »


Program Fees:

Alex Sheen is one of the foremost experts on accountability and commitment. Since 2012, he has delivered thousands of presentations to organizations across the world. because I said I would has developed a unique training program focused on habits and tactics to build resiliency. 

While we recognize that all promises are important to keep, this program is designed to help those with promises that are especially difficult to navigate. This includes promises dealing with mental health, emotional health, addiction, new living arrangements, and physical health. Because of this criteria, this is an application-based program. Your application will be reviewed and you will be notified of acceptance. We apologize but please note not all applicants will be approved. 

Please note our Resiliency Training is not intended to take the place of professional treatment or mental health services. We do not provide mental health services.

Single Seat

$500