Resiliency Training


Grow your skills.

Manage your stress.

You are not alone.

Next Cohort July 12th, 2021


Resiliency Training is designed to help those individuals currently struggling with adversities in their life.

Through workshops, guided individual action, and accountability meetings, participants will learn habits and tactics to face their challenges head-on.

Next Session begins Monday, July 12th.

Register Now

6-week online program:

  • Six Weekly Workshops
  • New Topics Each Week
  • 45 Minutes Each

Personal Development Workshops

Practical habits and tactics can help make it easier to reach a goal. Our team has selected six topics to cover in LIVE workshops online. Interactive questions, polls and chat give you the opportunity to engage at a level of comfort you choose.

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  • Six Weekly Meetings
  • Small Groups
  • 45 Minutes Each

Accountability Team Meetings

Studies show that goals are easier to reach when you do progress check-ins with others. Participants in this program are placed in Accountability Teams that meet each week online for 45 minutes.

Accountability team meetings…

  • Help you stay motivated
  • Provide new ideas and perspectives, and
  • Help you keep your promises

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  • One Project
  • Participant’s Choice
  • 3-10 Hours to Complete

Final Capstone Project

Put your training to good use. This independent volunteer project is financially supported by our charity, and our full-time staff is ready to help you succeed. 

Studies show that volunteering…

  • Improves your mood
  • Enriches your sense of purpose, and
  • Lowers stress


View Recent Capstone Projects »

Program Fees:


Alex Sheen is one of the foremost experts on accountability and commitment. Since 2012, he has delivered thousands of presentations to organizations across the world. because I said I would has developed a unique training program focused on habits and tactics to build resiliency. 

Due to the limited capacity of the program, applications require approval. You will be notified upon acceptance.  


Single Seat