The Courage of No.
If you want to reach your goal, you need to stay focused. If you need to stay focused, you’re going to have to say “no” to a lot of other things this year. Saying “no” to all of those distractions can be difficult and even embarrassing. We don’t like saying “no” to peoples’ faces. Watch this video for tips on how to get through that.
Your New Year’s Resolution should have an accountability partner. Even if you don’t know anyone pursuing the same goal, research suggests you still need one. Watch this video to better understand why that’s true.
The Four Types of Self-Control
Understanding the four types of self-control will help you understand your strengths and weaknesses. This video includes some tips on how to strike the right balance.